Perfect choice of a photo this morning with the precariously but perfectly balanced rocks. I, however, am feeling more precarious than perfect. It is 6:40, and I am already in the office to participate in a 7:00 Skype appointment. I rolled out of bed, took a quick shower. Have not meditated, have no clear exercise plan, added Nutella to my toast with pb....not good signs. So what do I need to do? 1. Use this time to meditate. 2. Send a message to a friend to commit to a walk this afternoon. 3. Brush my teeth to get rid of the Nutella aftertaste. 4. Drink lots of water.
To be continued....
2 comments:
I am enjoying the art work.
Hang in there! At least half of handling stress is realizing that you ARE stressed, and addressing it accordingly. Your self-awareness is good; I'm sure you're going to do well!
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