I like bigger photos....will have to work on this, too. Yesterday was a much, much better day as all of my days have been better since last week.
I am now officially addicted to Oprah and Deepak. I can access the meditations via my phone and have them playing almost all day.
I did 12 minutes of yoga, an hour walk and an hour of water aerobics.
My food was truly the best that it has been since last week's collapse: green drink of spinach, celery and apple, a snack of crackers, cheese and celery, a big salad of chicken, lentils, tomatoes, cabbage, carrots and onions, lunch with a friend that included a salad with a variety of greens, walnuts, cheese, tomatoes, oil and vinegar plus minestrone soup. We split an apple dessert with vanilla ice cream. Finally I ended the day with a slice of toast with pb and a mango.
1 comment:
I like the bigger pictures, too. And I'm glad to hear the change in your reports. The sound of confidence is coming through loud and clear!
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