Basically, I need to stay humble. Meditation went well today as did the walk. No yoga. Food was mixed and include birthday cake and ice cream along with a morning drink of carrot juice, starwberries and papaya. Toast with pb. rice, spinach, beans, chicken and cheese. Vegetable soup. The aforementioned cake and ice cream. More soup. I am still at work because I need to pick up my student from the airport at 9:30 tonight. I know I am concerned about the dynamics of her re-entry.
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There will always be someone with a birthday cake (or celebratory something) - living your life forward will either mean finding a way to incorporate those occasions without going completely bonkers or bypassing them. This month's clean-living focus has certainly been challenged in all the areas - food, exercise, meditation - and you're still at it! And doing well!! Feel free to take a humble bow...
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