Wow. Sunday was yet another good day attributable to following my plan of exercise, meditation, yoga and clean eating. I had more energy which resulted in preparing food for the week, ironing and doing some jewelry work. The day passed in peace. I meditated, did yoga and walked in the morning. I also did laundry, cleaned my car and ironed...a form of meditation! I felt good going into the week.
Food: toast, banana, tangerine, beets and panela, carrot juice with cucumbers and celery, chicken with mango couscous, beans, tomatoes, avocado, cheese and tostada crackers. Excellent veggie and fruit intake...colorful, crunchy and satisfying.
No comments:
Post a Comment