Much like this arch, my living clean experience has been somewhat precarious.
I was most consistent with meditation and least consistent with yoga. I was better with exercise than with food.
I was consistent with another goal I had set for myself....the use of the Olay "Cheap Clarisonic Clone" facial brush. I have used it consistently once a day for the past 35 days. Do I see a change? Yes. I think my lips and the space between my top lip and nose look fuller, less wrinkled. I tended to use it in the morning, but there were times I used it only at night, and there were a few days I used it twice a day when my face felt extra sweaty and dirty. At times I used only water and other times I used my Clinique cleanser. A small tube of an Olay cleansing product came with the brush, but I found it to be too perfumed for my use.
I feel confident that daily meditation is now a normal part of my routine as is the facial cleansing routine. My goals going forward are to be more proactive with exercise and food by making exercise a daily priority no matter what. I will put a daily session right in my planner just as I do all of my other appointments. I will plan meals, shop accordingly and prepare ahead. I am going to look for a twice weekly yoga class and do stretches at home or in the office when I feel the need.
I am looking forward to my time in the US and am pleased with the steps I have taken to make wellness my priority.
2 comments:
i am so far behind in blog world! Looks like you have made amazing progress- love that you are journaling it all on your blog which certainly helps with accountability. hope you can stay the course in Iowa....... no strawberry pie or sister sadie's i guess.
Love that photo!
I'm really encouraged by the no-nonsense approach you've taken during this time. You have a good baseline of habits and I hope they will make the difference for this trip stateside. You can do this.
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