I am writing this from Rochester. Flights and connections went perfectly. I meditated on the Houston-Merida leg. Walked for an hour in Newark(!) while waiting for my connection to Rochester. I walked for another hour upon arrival in Rochester because it was still light out...cool but a wonderful change for me.
Food today: Toast with cottage cheese when I got up at 3:30, cheese, crackers and an apple around 7:30, tomato juice on two flights, a cold pesto pasta salad with grapes tomatoes in Newark, and now I am having a green salad, a small flank steak and a baked sweet potato.
My first meeting is at 10:00 at St. John Fisher College...only about 20 minutes from my hotel. I will be finished by about 2:30 at the latest. I am in Rochester another night before leaving for Des Moines via Chicago on Tuesday morning at 8:00. Shopping, anyone?
1 comment:
Sounds like your trip is off to a good start. Enjoy the spring weather. It looks like yard work is on my schedule for later today.
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