John

Tomorrow is the third anniversary of John`s death. Some of you may never have seen the following video that his secretary at Woodside Priory, Kelly Sargent, made. All of the photos are of school events.

The school built a garden in John`s memory. Kelly said the garden is gorgeous...I am looking forward to seeing it when I am there in a couple of weeks.
http://video.yahoo.com/watch/7241351?fr=yvmtf

The daily report:
B: 3 pancakes, 1/4 c syrup, 1 c mixed fruit = 6
S: McDonalds hamburger (with only bottom bun) = 4
L: Vegetable soup made with white beans = 4
S: Mini popcorn = 1
D: 1/2 pasta, tomatoes, chicken = 4
S: Pineapple/blueberry/banana smoothie w/ 1/2 c milk and 1/2 c yogurt = 5
S: Egg whites, spinach, ww tortilla = 2
Total: 26
Exercise: Walked 60 minutes in am